6-Day Yoga, Pilates, Fitness & Detox retreat in Porto

Detox body and mind with a 6-day/5-night retreat at the heart of Porto.

Choose from a wide selection of yoga, pilates, and fitness classes. Our practices include Yoga—Hatha/Vinyasa Yoga, Aerial Yoga, Power Yoga, Hot Yoga, Power Core Hot Yoga, and Kundalini; Pilates—Pilates mat, Pilates ball, Pilates Reformer (Classic and Konnectors); fitness—GAP glutes abdominal legs, Body Fit functional circuit training, Crosstraining, Bungee Fitness, Power Sculpt. We suggest 2 to 5 classes per day depending on your current level of fitness.

Combine an active daily program with 4-days detox juicing, including a morning Kombucha, 4 vegetable and fruit juices during the day and detox teas. After the 4 days, you go back to solid food (not included). We provide indications on how to smoothly move out of the detox juicing and avoid roller-coaster effect. Solid meals not included, we can provide a list of suggested restaurants for light meals, charcoal grilled fish, vegan or portuguese and international cuisine nearby or on the beach/riverside or old town/city center.

Boost the detox proccess with a body-sculpt detox massage with manual lymphatic drainage, targeting localized fat and reduzing inflamation of the digestive system.

Reflect on wellness topics for a healthier and happier life with our workshop discussion on Monday mornings.

Discover a friendlier and calmer relationship with your mind and thoughts with guided meditation sessions on Tuesdays and Thursdays mornings, complemented with daily 30 min sound bath meditation and relaxation sessions in our Ganban room with a heated volcanic rock floor, and an immersive 8-columns sound system.

Start or deepen your meditation practice with 30 min guided meditations on Tuesdays and Thursdays after Hatha Yoga.

Optional (extra 50€): Experience the power of Sound healing therapy for deep relaxation of body and mind in a 90 min live session. Instruments include crystal bowls, Tibetan bowls, copper gongs, Koshi chimes, shamanic drums, oceanic drums, flutes, and other sacred instruments with low-frequency sound waves that induce meditative states and release emotional tensions.

This city retreat provides the opportunity to combine a wellness, yoga, and mindfulness retreat with visits and sightseeing in the beautiful city of Porto, with its beaches, charcoal-grilled seafood, port wine cellars, and lively riverside life.