Mafalda Silva

Personal Trainer and Fitness Instructor of functional training, GAP, pilates mat and swiss ball, pilates barre. My mission is to help my students and clients find the best version of themselves, in a simple and realistic way, transforming themselves inside and out. I enjoy working on the motivational aspects of each person, not only to achieve the final results but above all the process of achieving them, through training and nutrition. I have been practicing since childhood and am passionate about sports and physical activity, about a healthy and happy lifestyle. Our body is our temple and I believe we must learn to take care of it: Healthy body, healthy mind. Among my specialties are Pilates MatWork and small equipment modalities, Personalized Training, Weight Training/progressive overload training, Localized Gymnastics, Functional Training/Crosstraining and its variations.