Ana Dias

Originally from Porto, she moved to London in 2009 to further her studies in contemporary dance at the Trinity Laban Conservatory. Taking care of her body has always been part of her routine as a professional dancer, but her first real encounter with Yoga was when she suffered a knee injury and yoga emerged as an essential key to her recovery. Having found numerous benefits in yoga – not only the most obvious ones like strength and flexibility but also better focus and a better ability to cope with the challenges of freelance artistic work – Ana decided to continue this path not only as a practitioner but also as a teacher, graduating in 2015. Since then, and having the privilege of living in London for 10 years, she has had the opportunity to learn and train with renowned teachers such as Alaric Newcombe (Iyengar), Marcus Veda (4-beat Vinyasa), Dulce Aguilar (Mandala Yoga), Carrie Owerko (Iyengar & embodiment), among others.