Sandra Gaio

At age 15, she began practicing Yoga regularly with her mother and grandmother, and at age 17, she enrolled in the Yoga Instructor Course (a 4-year program) at the Porto Yoga Center. After this training, she continued studying and deepening her knowledge of Yoga. She also graduated in Traditional Chinese Medicine, focusing on Aromatherapy with essential oils and Acupuncture through the National Acupuncture Association under the guidance of Professor Bal Krishna. She received training in Sound Therapy (sound bath) from the Peter Hess Institute with Professor Nuno Cunha. Currently, she teaches classes in various areas within Yoga, offers acupuncture sessions with the support of Tui-Na massage and essential oils, sound therapy sessions, and Yoga training.