6-day Longevity & Recovery with Yoga Pilates and Fitness in Porto, Portugal
With Ana Barros, Ana Dias, Fernanda Prado, Filipa Maia, Luis Guilherme, Mafalda Silva, Rita Costa, Rui Lopes, Sandra Gaio and Sandra Vieira
Package Dates
The ultimate self-healing and smart aging programme to revitalise and rejuvenate. A comprehensive longevity and recovery programme that integrates exercise (combining cardio, strength, core and flexibility raining), evaluation of your health journey through InBody scans, and the longevity and recovery therapies used by elite athletes and luxury clinics: infra red sauna, ice plunges, red light therapy, cryotherapy, hyperbaric oxygen and recovery massages.
OM Academy & Mind Spa is a 360º wellness hub where you can move, relax, recover and live better.
We bring together ancient healing practices, modern fitness routines and cutting-hedge longevity & recovery technology that support your wellness and fitness rituals – to harness a hot body and cool mind in a natural, healthy and sustainable way. This is next generation wellness that makes you feel truly alive, energized and younger for longer.
About the Leaders
Ana Barros
Graduated from Canterbury Christ Church University in the United Kingdom with a degree in movement and dance education. Completed a comprehensive Pilates course at Polestar Madrid, developing new knowledge of mat and equipment. Completed a Pilates Konnectors course with Viktor Uygan. Trained in pre- and post-natal Pilates by Polestar Spain. Holds a postgraduate degree in […]
Learn more about Ana BarrosAna Dias
Originally from Porto, she moved to London in 2009 to further her studies in contemporary dance at the Trinity Laban Conservatory. Taking care of her body has always been part of her routine as a professional dancer, but her first real encounter with Yoga was when she suffered a knee injury and yoga emerged as […]
Learn more about Ana DiasFernanda Prado
Born in the interior of São Paulo, she has a degree in Physiotherapy, specializing in Gerontology. A Pilates instructor since 2017, she teaches classes that combine strength, concentration, and balance, with an emphasis on breathing, ranging from high intensity to complete relaxation.
Learn more about Fernanda PradoFilipa Maia
Filipa holds a degree in marketing management from IPAM and a master's degree in management from the Catholic University. After several years as a trade officer at AICEP in Thailand and a sales representative at a multinational company, Filipa embraced her passion for sports and wellness, completing the TEEF course at Bwizer with an internship […]
Learn more about Filipa MaiaLuis Guilherme
From organizational engineering to inner engineering, Luis Guilherme found in Yoga a way of being in life. The basis of continuous improvement sparked knowledge that is more than incremental: transformative. Born in Porto, it is in the essence of his city that Luis translates the ancient practices of the Eastern world into the reality of […]
Learn more about Luis GuilhermeMafalda Silva
Personal Trainer and Fitness Instructor of functional training, GAP, pilates mat and swiss ball, pilates barre. My mission is to help my students and clients find the best version of themselves, in a simple and realistic way, transforming themselves inside and out. I enjoy working on the motivational aspects of each person, not only to […]
Learn more about Mafalda SilvaRita Costa
With a background in Nutrition, she began practicing Yoga very early, but only after trying Aerial Yoga did she decide to pursue professional training. This passion has brought her the joy of working doing what she loves most! Her classes blend Yoga, Aerial, and Pilates to deepen the mind-body connection, developing self-awareness and promoting overall […]
Learn more about Rita CostaRui Lopes
Founder of OM academy. MBA from London Business School with more than 20 years experience in investment banking, at JPMorgan and Merrill Lynch in London and head of Mergers & Acquisitions team at BPI, followed by 5 years as senior manager of a portuguese listed corporate. Passionate practitioner of various sports (crossfit, kitesurfing, skiing, running, […]
Learn more about Rui LopesSandra Gaio
At age 15, she began practicing Yoga regularly with her mother and grandmother, and at age 17, she enrolled in the Yoga Instructor Course (a 4-year program) at the Porto Yoga Center. After this training, she continued studying and deepening her knowledge of Yoga. She also graduated in Traditional Chinese Medicine, focusing on Aromatherapy with […]
Learn more about Sandra GaioSandra Vieira
Certified World Yoga Alliance instructor. Teaches aerial yoga, fly kids & teens, bungee fitness, restorative yoga, and hatha yoga.
Learn more about Sandra Vieira