Programs
4-Day Yoga, Pilates, Fitness & Detox retreat in Porto
With Adriana Barros, Ana Barros, Ana Dias, Fernanda Prado, Filipa Maia, Luis Guilherme, Mafalda Silva, Rita Costa, Rui Lopes, Sandra Gaio and Sandra Vieira
Detox body and mind with a 4-day/3-night retreat at the heart of Porto. Choose from a wide selection of yoga, pilates, and fitness classes. Our practices include Yoga—Hatha/Vinyasa Yoga, Aerial Yoga, Power Yoga, Hot Yoga, Power Core Hot Yoga, and Kundalini; Pilates—Pilates mat, Pilates ball, Pilates Reformer (Classic and Konnectors); fitness—GAP glutes abdominal legs, Body […]
6-Day Yoga, Pilates, Fitness & Detox retreat in Porto
With Adriana Barros, Ana Barros, Ana Dias, Fernanda Prado, Filipa Maia, Luis Guilherme, Mafalda Silva, Rita Costa, Rui Lopes, Sandra Gaio and Sandra Vieira
Detox body and mind with a 6-day/5-night retreat at the heart of Porto. Choose from a wide selection of yoga, pilates, and fitness classes. Our practices include Yoga—Hatha/Vinyasa Yoga, Aerial Yoga, Power Yoga, Hot Yoga, Power Core Hot Yoga, and Kundalini; Pilates—Pilates mat, Pilates ball, Pilates Reformer (Classic and Konnectors); fitness—GAP glutes abdominal legs, Body […]
6-Day Pilates, Yoga, Fitness & Wellness retreat in Porto
With Adriana Barros, Ana Barros, Ana Dias, Fernanda Prado, Filipa Maia, Luis Guilherme, Mafalda Silva, Rita Costa, Rui Lopes, Sandra Gaio and Sandra Vieira
This Wellness retreat at the heart of Porto focuses on relaxation and destress with massages, yoga, pilates and fitness. It's a therapeutic getaway to heal and rejuvenate body and mind. Choose from a wide selection of yoga, pilates, and fitness classes. Our practices include Yoga—Hatha/Vinyasa Yoga, Aerial Yoga, Power Yoga, Hot Yoga, Power Core Hot […]
6-day Longevity & Recovery with Yoga Pilates and Fitness in Porto, Portugal
With Ana Barros, Ana Dias, Fernanda Prado, Filipa Maia, Luis Guilherme, Mafalda Silva, Rita Costa, Rui Lopes, Sandra Gaio and Sandra Vieira
The ultimate self-healing and smart aging programme to revitalise and rejuvenate. A comprehensive longevity and recovery programme that integrates exercise (combining cardio, strength, core and flexibility raining), evaluation of your health journey through InBody scans, and the longevity and recovery therapies used by elite athletes and luxury clinics: infra red sauna, ice plunges, red light […]
4-day Longevity & Recovery with Yoga Pilates and Fitness in Porto, Portugal
With Ana Barros, Ana Dias, Fernanda Prado, Filipa Maia, Luis Guilherme, Mafalda Silva, Rita Costa, Rui Lopes, Sandra Gaio and Sandra Vieira
The ultimate self-healing and smart aging programme to revitalise and rejuvenate. A comprehensive longevity and recovery programme that integrates exercise (combining cardio, strength, core and flexibility raining), evaluation of your health journey through InBody scans, and the longevity and recovery therapies used by elite athletes and luxury clinics: infra red sauna, ice plunges, red light […]