4-day Longevity & Recovery with Yoga Pilates and Fitness in Porto, Portugal
Booking Summary
4-day Longevity & Recovery with Yoga Pilates and Fitness in Porto, Portugal
00 reviews
Retreat Subtotal
$0
Taxes
$0
Total Price
...
Refund & Cancellation Policy
Deposit fully refundable until 1 day prior to retreat start.
Full payment refundable until 5 days prior to retreat start.
Full payment refundable until 5 days prior to retreat start.
Why Book with Retreat Guru?
- • World’s largest collection of transformative experiences
- • Conscious community of 500K+ retreat goers
- • Trusted by 4,000+ centers & 10,000 teachers
Why Book with Retreat Guru?
- • World’s largest collection of transformative experiences
- • Conscious community of 500K+ retreat goers
- • Trusted by 4,000+ centers & 10,000 teachers
What's Included
- 4 days Pilates, Yoga, Barre and Fitness classes: Hatha/Vinyasa Yoga, Aerial Yoga, Hot Yoga, Pilates machines, Dynamic Reformer, Pilates Mat, Functional training, Crosstraining
- 3 days Accommodation with breakfast included
- Two InBody bioimpedance scans of body composition, at the start and end of the programme
- Two Longevity & Recovery circuits, with ice plunge at 9ºC and 3ºC, hybrid sauna with infra-red and traditional heat and red light column, and relaxation area with facial mask Theraface, massage gun Theragun and compression boots Therabody
- One cryotherapy session
- One hyperbaric oxygen session
- One 90-min sound healing live therapy with crystal bowls, Tibetan bowls, gong, shamanic drum and other instruments to promote meditative states and deep relaxation of body and mind
- One 60-min body sculpt massage with manual lymphatic drainage
- Daily sound baths relaxation and meditation sessions in our Ganban room, with heated volcanic rock floor and immersive 8-column sound system (30 min)
- Workshop on wellness topics like mindfulness, meditation and stress; healthy eating and longevity (on Mondays)
- Guided meditations on Tuesdays and Fridays after Hatha Yoga
- Water, tea, coffee served throughout the day
- Wifi connection
Refund & Cancellation
Full amount refundable until 5 days prior to retreat start. Deposit is fully refundable until one day prior to retreat start. ×
Full amount refundable until 5 days prior to retreat start. Deposit is fully refundable until one day prior to retreat start. ×
Frequently Asked Questions
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What happens after I book?
Right away you’ll get a confirmation email from Retreat Guru with a recap of what you booked.
Within 48 hours, you’ll get a second message, this one will be from the host of your retreat. They may request that you fill out a medical questionaire, have a call with them or do additional screening. In the unlikely scenario that you don’t pass the additional screening, you’ll be fully refunded.
Once you get final confirmation from your retreat host, go ahead and book your transportation to the retreat and get ready for your transformative experience. -
Should I wait for a confirmation before booking my flight?
Yes! Please wait until you get confirmation from your retreat host until you book any non-refundable transportation. You’ll hear from the host within 48 hours of booking.
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How and when do I pay my remaining balance?
The retreat host will confirm when your balance is due and how to pay. Most retreats require payment shortly before or upon arrival. Often your remaining balance is payable via Paypal or by bringing cash to your retreat.